Complete an 8 minute swing-swing-snatch set, 4 minutes on each arm. Then do 3 rounds of 8 kickstand deadlifts per leg and 1 minute of a farmer carry to finish the workout.
An unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.
One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.
Some think that the merit of a coach is measured by how many world class athletes they have produced. Or by how many medals their students have won. Or even by how well they themselves have performed in competition. It's not. Or at least, it shouldn't be.