Posts in Competitions
How to Fight Training Monotony

There are so many components within the technique of each Kettlebell Sport lift that it’s unlikely your training will be boring for at least the first year or two - you’ll be much too busy thinking of the 10 things you have to remember to do for each repetition. However, there is something to be said for training monotony once you’ve been competing in the sport for several years. Doing the same lift over and over again… OF COURSE it gets boring at some point. Especially if you’re focused on achieving a high-level rank with a particular weight kettlebell, you might begin to feel like you’re banging your head against the same proverbial ceiling.

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Build stability and flexibility with isometric drills

Beginners can avoid overuse injuries and prep their joints and tissues more effectively by incorporating isometric drills into their training, i.e. overhead hold, rack hold, farmer walk. These drills will build stability and strength, as well as teach the lifter how to relax in the rest positions.

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