Posts in Kettlebell Sport
Merkulin Ladder Workout

Complete the following intervals: 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute. The amount of rest you take will vary depending on the weight kettlebells you use and how challenging you would like the workout to be. I recommend 1-3 minutes between sets. The goal is to hit a fast pace with good technique - somewhere between 8-12 repetitions per minute.

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Will lifting kettlebells make you "bulky"?

Ah, the ever-existing stereotype of someone who lifts a lot of weights...

Kettlebells are an amazing tool for building strength, power, muscular endurance, and cardiovascular fitness. However, a kettlebell is a submaximal load that is meant for increasing your strength-endurance and power, not necessarily building bulk and size.

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Snatcherday Kettlebell Workout

Here's a great workout to save for your next kettlebell Snatch training session. What you'll do is 3 separate snatch sets. In set 1, you will snatch 4 minutes at 12rpm using a heavy bell. In set 2, you will snatch 6 minutes at 22rpm using a light bell. In set 3, you will complete max repetitions with your competition weight (if you don't know what that means, use a weight in between your heavy and light weights).

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