Announcing the launch of my new Kettlebells 101 Beginner Program, which is the perfect program for anyone looking to learn kettlebells for the first time, brush up on their technique, or educate themselves on the best way to coach kettlebells.
Read MoreLifting kettlebells is a skill, and like any skill, practice is required to become competent. While kettlebell training is simple, it is by no means easy, and demands focus and dedication. As a coach, it’s my goal to teach kettlebells in a manner that is as easy as possible to learn. As such, I’ve created a list of the best 5 ways to improve your kettlebell technique that will help you progress faster and achieve better results!
Read MoreOne of the most frequently asked questions about kettlebell training is how to avoid wrist pain. If you’re having trouble with the kettlebell slamming into your forearm when you clean, snatch, or do any other transition into the rack position, you’re not alone! Bruising up the forearm is common, and asking how to prevent doing so is a great question. Keep reading for 3 simple tips to avoid wrist pain with kettlebells, and a bonus video reviewing each tip in depth!
Read MoreLearning to hold a handstand is a challenging skill that can take many months or even years to develop. While there is certainly a time and place for handstand walking or kicking up against a wall, neither is particular transferrable to holding a strong freestanding handstand. Instead, it’s necessary to work on specific drills that cultivate a hollow body line and balance, both together and separately. The guide below outlines everything you need to know to begin your journey to holding a handstand.
Read MoreThe hardest part about Kettlebell Sport training is focused technique work. Here are some tips to help you improve your technique and make it more efficient.
Read More
