Complete 3-4 circuits of 30 seconds per kettlebell exercise with minimal rest between exercises: Double swing Gorilla clean Double front squat Seesaw press Upright rack carry Double half snatch
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Complete 5-10 sets of 1 minute of the following kettlebell flow, alternating sides every repetition: - Figure 8 - Swing - Snatch to lunge - Split squat - Lunge hold press - Front squat - Snatch
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Complete as many rounds as you can in 20 minutes (with good form) of 10 reps of Long Cycle, then add one repetition per round of TSU, Goblet squat, Suitcase deadlift, and Tempo push up.
Read MoreAn unconventional kettlebell workout that includes rotational cleans, sots presses, figure 8 squats, push ups with lateral kicks, and tuck ins.
Read MoreOne of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.
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