Upper Body Mobility

Upper Body Mobility

79.00

The Upper Body Mobility for Kettlebell Sport program includes information I've developed from my experience as a Kettlebell Sport World Champion and international kettlebell coach. The exercises included have been very effective for improving mobility and flexibility specific to Kettlebell Sport for myself and my students.

 

The program includes pictures, videos, descriptions, cues, and routines that will help you build an effective upper body mobility practice that suits your needs and improves your ability to comfortably hold the various positions required to be successful in Kettlebell Sport.

Recommended as a companion to the Lower Body Mobility for Kettlebell Sport ebook.

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  • Information I developed from years of lifting and coaching Kettlebell Sport all over the world.
  • Upper body mobility exercises I’ve found to be very effective for improving mobility and flexibility specific to Kettlebell Sport.
  • Videos for each exercise that show you exactly how to do them.
  • Written description of each exercise to help cue you so the exercises are most effective.
  • Three simple mobility routines: pre-workout, post-workout, and anytime.
  • Infinite possibilities to create your own routine using the exercises outlined by the program.
  • Information on how to implement these exercises so you see a change in your flexibility.

    Recommended as a companion to the Lower Body Mobility for Kettlebell Sport ebook.