Use this 4-week training template to train for Jerk and complete a 10 minute set. Includes warm up, kettlebell sets, and accessory training.
- Information I’ve developed from years of experience as a Professional Kettlebell Sport lifter, international kettlebell coach, and personal trainer.
- 3x per week training program that will get you to 10 minutes in Jerk
- Warm up and accessory exercises for sport-specific strength and mobility.
* Does not include technique instruction.