One Arm Long Cycle

One Arm Long Cycle

49.00

Use this 4-week training template to train for Long Cycle with a single bell and complete a 10 minute set. Includes warm up, kettlebell sets, and accessory training.

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  • Information I’ve developed from years of experience as a Professional Kettlebell Sport lifter, international kettlebell coach, and personal trainer.
  • 3x per week training program that will get you to 10 minutes in OALC
  • Warm up and accessory exercises for sport-specific strength and mobility.
    Does not include technique instruction.