3, 2, 1... GO! Workout
Complete 3, 2, 1 minutes of Two Arm Long Cycle (TALC), and follow it up with 4 rounds of fast-paced conditioning exercises.
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Complete 3, 2, 1 minutes of Two Arm Long Cycle (TALC), and follow it up with 4 rounds of fast-paced conditioning exercises.
Want more kettlebell workouts and video tutorials? Subscribe to my YouTube channel.