Save this one for your next Snatcherday workout! Complete 50 reps per arm at a medium kettlebell weight, with one hand switch and no set downs. Then do 2 sets of 30 swings per arm with a HEAVY kettlebell (heaviest you can use and maintain good form).Read More
While Andrea has been doing Kettlebell Sport since 2011, she really made a splash in the community over the last couple years with record-setting numbers in 2x20kg Long Cycle and a World Record and MSIC rank in 2x24kg Long Cycle at the WAKSC World Championships in 2018.Read More
Ah, the ever-existing stereotype of someone who lifts a lot of weights...
Kettlebells are an amazing tool for building strength, power, muscular endurance, and cardiovascular fitness. However, a kettlebell is a submaximal load that is meant for increasing your strength-endurance and power, not necessarily building bulk and size.Read More
Today's guest post is near and dear to my heart because it's something I have been dealing with for over five years, but only began recovering from in the past year. I've had to cut back on training, which was incredibly hard, in order to get my body back to a healthy state.Read More
Give those muscles the good ol’ KAPOW with this strength workout. Complete 8-6-4-2 reps per side of power clean, push press, overhead squat, curtsy lunge, and suitcase row. Increase kettlebell weight each round.Read More