One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set.
Some think that the merit of a coach is measured by how many world class athletes they have produced. Or by how many medals their students have won. Or even by how well they themselves have performed in competition. It's not. Or at least, it shouldn't be.
In case you guys don't know, I am working with Kettlebell Kings on creating the Living.Fit platform. This platform has a giant database of kettlebell tutorials, created by me, that teach you how to lift kettlebells safely and effectively. In addition to the tutorials, there are tons of follow along workouts being added to the database!
Get a total body workout with just a single kettlebell! There is an almost unlimited number of ways to combine the basic kettlebell movements into a great workout.