This video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.
Read MoreList of the top American Kettlebell Sport lifters, based on their achievement of Master of Sport ranking in a 10-minute event.
Read MoreWhat is Kettlebell Sport? An intro brought to you by KB Fit Britt and Kettlebell Kings.
Read MoreKB Fit Britt took home trophies for Best Overall Lifter in Biathlon and Long Cycle and set two unofficial world records at the Orange Kettlebell Club Cali Open Kettlebell Sport Championship on February 27-28.
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