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Grip Strength Grind Workout

This workout challenges your grip endurance with a swing-snatch set, kettlebell burpees, overhead holds, and single arm farmer walks.

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Fitness, Kettlebell, WorkoutbrittanyvsAugust 29, 2016grip strength grind, grip strength workout, video, weekly workout, workout videoComment
Grow Your Glutes Workout

In this week's workout, you will use 4 moves to build your kettlebooty (and really your whole posterior chain: back, glutes, hamstrings, and calves).

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Fitness, Kettlebell, WorkoutbrittanyvsAugust 22, 2016grow your glutes, kettlebell workout, kettlebooty, video, weekly workout, workout, workout videoComment
Plus One Kettlebell Challenge Workout

For this kettlebell challenge workout, add a repetition of each exercise every round until you find your limit (or hit 10 reps of each).

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Fitness, Kettlebell, WorkoutbrittanyvsAugust 15, 2016kettlebell challenge, plus one kettlebell challenge, video, weekly workout, workout, workout videoComment
Survival Snatch Technique
Survival Snatch Technique

Introduction to the "survival snatch" technique that can be utilized to increase pace or accrue reps after grip fatigue sets in.

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Kettlebell Sport, TechniquebrittanyvsAugust 10, 2016olympic snatch, snatch, snatch technique, survival snatch, survival snatch technique Comment
The 300 Rep Total Body Kettlebell Workout

This week's workout is a 300 rep total body kettlebell workout - all you need is 2 kettlebells.

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Fitness, Kettlebell, WorkoutbrittanyvsAugust 8, 2016300 workout, kettlebell workout, video, weekly workout, workout video Comment
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