The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.
Read MoreChampions don't always make the best coaches. More important than a coach's personal competition results is their ability to teach in a way that resonates with you, and that they understand who you are as a person and how you learn.
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