10X Kettlebell Workout

This week's workout is a EXTRA FUN, which in my book means there will be lots of sweat involved! We'll work on 5 reps of 5 different kettlebell movements, which will be completed straight through for 25 reps total. You will then set the bells down, rest as long as needed, and repeat 10X.

Five moves with a pair of kettlebells - 10X through for 250 reps total! Receive a free email series with more information on the sport of kettlebells and how to get started: http://eepurl.com/baQ44b www.kbfitbritt.com www.instagram.com/kbfitbritt www.facebook.com/kbfitbritt

*Pro tip: If you've never done these movements or you're just not sure what weight is appropriate, go conservative on the kettlebell weight and use 8-12kg (250 reps is a lot!).

**For additional help with technique, check out my Jerk tutorial, Long Cycle tutorial, and Snatch tutorial.