32 Minute Kettlebell Tabata Workout

What is a "tabata"? It means 20s of work, 10s of rest x 8 sets = 4 minutes total.

Today's workout has 8 tabatas to complete. Saying it's a 32 minute workout isn't ENTIRELY accurate, since you'll probably want to take a few minutes of rest in between each tabata set. Trust me - you're going to need that rest! ;)

Here are the 8 movements you will complete your tabatas with:

• Clean
• Clean to front squat
• Swing
• Gunslinger
• Plank row
• Push up
• Side lunge
• Skater jump

Complete 20s of work followed by 10s of rest x 8 sets (4 min total) for each of the following movements: clean, clean to front squat, swing, gunslinger, plank row, push up, side lunge, and skater jump. 

If you don't have much time or the workout is too challenging as is, you can always condense down to 4 tabatas where you couple movements and alternate them (i.e. the first tabata would be 4 minutes where you alternate between clean and clean to front squat each set).