Legs & Lats Kettlebell Workout
Today's workout is a short but sweet strength workout, focused on the legs and lats. There are only three movements, and they're relatively simple. You'll need a medium to heavy weight kettlebell and a pull up bar (or a suspension trainer).
Complete 5 rounds with ample rest in between rounds. Select a lower rep range if you want to lift heavier, and the higher rep range if you want to lift a moderate weight.
1) Cossack squat 3-5 reps per side
2) Pull up 3-5 reps
3) Sumo squat 5-8 reps
The pull ups can be modified by using a resistance band, doing pull up negatives, or doing suspension trainer rows. If you need a harder pull up variation, do an L sit pull up or a muscle up.