Kettlebell Sport Mash Up Workout

Kettlebell Sport training is a great way to build strength and cardiovascular endurance with longer sets. For this workout, you will practice Long Cycle, Snatch, Jerk, Clean, and finish with a Farmer Carry.

Workout instructions:

Complete all sets without setting the bells down. Choose your weight carefully!!

  • Long Cycle 5 min

  • Rest 5 min

  • Snatch 4 min (1 hand switch at 2 min)

  • Rest 4 min

  • Jerk 3 min

  • Rest 3 min

  • Clean 2 min

  • Rest 2 min

  • Farmer Carry 1 min

Get free workouts, training tips, and discounts on training programs by subscribing to my mailing list.

To shop my online training programs, click here.

Fitness, Kettlebell, Workout, Kettlebell Sportbrittanyvsweekly workout, workout video, kettlebell workout, strength training, kettlebell, kettlebell swing, core workout, leg workout, single kettlebell, at home workout, home workout, swing, functional fitnessComment