Get more movement in your day with a 5-minute flow


My whole day feels better if I start it off with movement - any kind of movement. A couple weeks ago I came across Max Shank's 5-minute flow idea and thought it looked fun. Essentially the idea is you take five minutes at the start of your day (or whenever you have time) and move in anyway that feels good to you: stretch, yoga poses, neck rolls, mobility drills, exercises, etc. I been incorporating these flows more and more into my daily routine and I challenge you to join me in taking a few minutes each day to move and feel your body!

Here are videos of my personal 5-minute flows to give you some ideas to start:

Let me know in the comments if you try it!