Kettlebell Competition Sample Workout

As a Kettlebell Sport competitor and coach, I get a lot of questions about how to train for a competition, and what exactly the training sessions look like. Obviously what your specific training program should look like depends on your skill and fitness level, what particular strengths and weaknesses you have, and a multitude of other factors... however, there are guiding principles to follow when training for a kettlebell competition. I've outlined some of them in this article.

Today's workout is a sample training that I would program for myself or my students in preparation for competing in Long Cycle (Clean & Jerk).

Give it a try, and let me know what you think! 


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