Kettlebell HIIT - Tabata Style!

Working with kettlebells is challenging, so be sure to consult a qualified instructor if you are not sure how to execute the movements properly. 

Try out this kettlebell HIIT workout. Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.
Fitness, Kettlebell, Workoutbrittanyvskettlebell fitness, kettlebell thruster, kettlebell workout, monday workout, push up, turkish sit up, weekly workout, workout, workout videoComment