Kick Your Kettlebooty Workout

"Kettlebooty" = a strong butt built by lifting kettlebells

In our society of spending 9 to 5 sitting at a desk with no muscle engagement and poor posture, increasing gluteal strength is crucial to health and athletic performance.

In addition to working your butt muscles, kettlebells are also a great way to push yourself cardiovascularly.

Give this workout a try to kick your kettlebooty - in more ways than one!

KB Fit Britt posts weekly kettlebell workouts - this week will kick your kettlebooty with kettlebell swings, snatches, and loaded front squats. Find more kettlebell fitness and information at www.kbfitbritt.com

Working with kettlebells is challenging, so be sure to consult a qualified instructor if you are not sure how to execute the movements properly.