Monday Madness Workout

The conditioning portion of the workout is brought to you by a double kettlebell complex and an exercise you probably all know and love (or hate!): the burpee!

Have fun! ;)

Balance and conditioning are elements of fitness where "if you don't use it, you lose it" definitely apply. Let's make sure we don't lose them, shall we?! Today's workout practices balance with a single leg-single arm row, which activates the gluteal and core muscles to stabilize the body.

My next Kettlebell Sport workshop will be on May 7 in San Jose, California. Click here to sign up.