Merkulin Ladder Workout

Complete the following intervals: 1 minute, 2 minutes, 3 minutes, 2 minutes, 1 minute. The amount of rest you take will vary depending on the weight kettlebells you use and how challenging you would like the workout to be. I recommend 1-3 minutes between sets. The goal is to hit a fast pace with good technique - somewhere between 8-12 repetitions per minute.

Fitness, Kettlebell Sport, WorkoutbrittanyvsJune 18, 2018Sergei Merkulin, Merkulin, Kettlebell Sport, weekly workout, workout video, long cycle, long cycle workoutComment