Kettlebell KOR Workout

This kettlebell workout is inspired by my friend and owner of KOR Strength and Conditioning, Kristen Karhio (hence "KOR" in the name of the workout!). The workout pairs up some of the most effective kettlebell exercises with high intensity bodyweight training.

Fitness, Kettlebell, WorkoutbrittanyvsOctober 9, 2017bodyweight workout, kettlebell kor workout, KOR Strength and Conditioning, kor workout, kristen karhioComment