ladder workout — Blog — KB Fit Britt

Posts tagged ladder workout

Power Swing & Press Ladder Workout

Power Swing & Press Ladder Workout

Work your way through a 10-round superset of two essential kettlebell movements: the power swing and the overhead press.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 26, 2018hardstyle workout, ladder workout, power swing & press workout, power swing workout, swing workout, workout videoComment

Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsAugust 1, 2016kettlebell sport workout, ladder workout, long cycle ladder, long cycle workout, weekly workout, workout video Comments