Posts tagged snatcherday

Save this one for your next Snatcherday workout! Complete 50 reps per arm at a medium kettlebell weight, with one hand switch and no set downs. Then do 2 sets of 30 swings per arm with a HEAVY kettlebell (heaviest you can use and maintain good form).

Fitness, Kettlebell, WorkoutbrittanyvsMay 21, 2018weekly workout, snatcherday, Kettlebell Kings, Snatch, snatch workout, workout video, swing workoutComment