This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.
Read MoreLearn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.
Read MoreIntroductory video for the Kettlebell Sport snatch, including how to properly swing the bell, grip the handle, and shift body weight to avoid forearm fatigue and hand tears.
Read MoreKettlebooty workout using kettlebells that will build a muscular butt which helps with athletic performance, aesthetics, and injury prevention.
Read MoreThis video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.
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