Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern. The same technique applies for double kettlebell jerks. www.kbfitbritt.com

To schedule a KB Fit Britt workshop at your facility, email info@kbfitbritt.com.

 

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