This week's workout is a BONANZA of bell and bodyweight exercises! Three sections: lower body focus, upper body focus, and a snatch ladder with rack carries in between.

Fitness, Kettlebell, WorkoutbrittanyvsJune 6, 2016bodyweight, bonanza, video, weekly workout, workout, workout videoComment

Glorious Glutes Workout

Weighted lunges and hand release push ups for strength training, followed by short intervals of swings to jack the heart rate up.

Fitness, Kettlebell, WorkoutbrittanyvsMay 30, 2016kettlebell strength training, lunges, push up, video, weekly workout, workout, workout videoComment

Boulder Shoulders Workout

Build those boulder shoulders with this kettlebell workout. Ladder up in weight on kettlebell swings and presses, then hit intervals of kettlebell long cycle, plank rows, russian twists, and tuck in sit up

KB Fit Britt's Birthday Workout

KB Fit Britt's birthday workout: 25 repetitions of several kettlebell exercises including jerk, long cycle, snatch, squat, deadlift, and best of all BURPEES!

Super-Kettle-Sets Workout

This workout combines double kettlebell exercises and bodyweight mobility and core activation drills into 5 challenging supersets.

Fitness, Kettlebell, WorkoutbrittanyvsMay 9, 2016mobility, super-kettle-sets, superset, weekly workout, workout videoComment