Bell & Bodyweight Bonanza Workout

Since my injury, I've been incorporating more explosive bodyweight training into my workouts - so I thought I'd share with you. Check out the following workout that combines kettlebell exercises with bodyweight drills.

This week's workout is a BONANZA of bell and bodyweight exercises! Three sections: lower body focus, upper body focus, and a snatch ladder with rack carries in between. New workout videos posted every Monday. www.kbfitbritt.com