Introductory video for the Kettlebell Sport snatch, including how to properly swing the bell, grip the handle, and shift body weight to avoid forearm fatigue and hand tears.

Competitions, Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 20, 2016how to snatch, intro to kettlebell snatch, kettlebell snatch, kettlebell snatch technique, kettlebell sport snatch, snatch, snatch technique, technique, technique video, videoComment

Kettlebooty Workout

Kettlebooty workout using kettlebells that will build a muscular butt which helps with athletic performance, aesthetics, and injury prevention.

Fitness, Kettlebell, WorkoutbrittanyvsApril 18, 2016glutes, kettlebooty, kettlebooty workout, video, weekly workout, workout videoComment

Intro to Kettlebell Long Cycle

This video will take you through a basic introduction of kettlebell Long Cycle (clean and jerk). I describe the nuances of the clean, the rack position, and the jerk so you can put them all together and use them to train or compete in Long Cycle.

Competitions, Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 13, 2016intro to kettlebell long cycle, intro video, kettlebell long cycle, long cycle, technique, technique video, video Comment

Back to Basics Kettlebell Workout

Brush up on your kettlebell strength training basics with the following workout consisting of the goblet squat, push up, single leg RDL, kettlebell swing, and hollow hold.

Fitness, Kettlebell, WorkoutbrittanyvsApril 11, 2016back to basics, kettlebell workout, strength training, weekly workout, workout videoComment

Intro to the Kettlebell Sport swing

Learn how to do the Kettlebell Sport swing following these 3 basic principles.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 6, 2016how to do a kettlebell swing, instructional video, kettlebell sport swing, kettlebell swing, swing, technique, videoComment