The First Minute is a Lie

Ignoring mental chatter is especially necessary at the beginning of a kettlebell set. The biggest mistake a lifter can make is to listen to their head during the first minute of a 10-minute set.

KB Fit Britt's Birthday Workout

KB Fit Britt's birthday workout: 25 repetitions of several kettlebell exercises including jerk, long cycle, snatch, squat, deadlift, and best of all BURPEES!

I'm a hypocrite

Personal trainers tell their clients to start off slow; to do "just enough" exercise; not to overdo it. Coaches tell their athletes to stick to the program; to trust the process; to conserve energy for each training session. Although I have preached the above to my students, I'm definitely guilty of ignoring my own advice.

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Super-Kettle-Sets Workout

This workout combines double kettlebell exercises and bodyweight mobility and core activation drills into 5 challenging supersets.

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Jerk It Out, Work It Out

This video incorporates one of the fundamental sport lifts, the kettlebell jerk, into a workout that will challenge the coordination and power of the legs, core, and upper body.