Posts in Injury
How to Improve Your Mobility

I’d argue that mobility training and workout out can go hand in hand, or actually be the same thing. As I mentioned earlier, mobility training is just strength training at your end ranges. Working on improving end range strength and controlling the range of motion that you do have will make everything else you do work better and FEEL better.

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"Doesn't that hurt your back?"

The most frequently asked question about Kettlebell Sport is "Doesn't that hurt your back?". The technique used in Kettlebell Sport is different from the technique most people learn through a hardstyle kettlebell certification (StrongFirst, RKC, etc). However, that doesn't mean it's wrong.

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