Survival Snatch Technique

Introduction to the "survival snatch" technique that can be utilized to increase pace or accrue reps after grip fatigue sets in.

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The 300 Rep Total Body Kettlebell Workout

This week's workout is a 300 rep total body kettlebell workout - all you need is 2 kettlebells.

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Making Kettlebell History in Georgia

The best aspect of traveling to teach Kettlebell Sport workshops is seeing the growth of the sport up close. When I traveled to Georgia two weeks ago, GKS hosted their first IKLF BOLT competition with close to 20 participants.

Competitions, Kettlebell Sport, Kettlebell Sport History, Travel, WorkshopsbrittanyvsAugust 4, 2016Georgia, georgia kettlebell sport, georgia workshop, GKS, Jenn CaseyComment

Steve Cotter on kettlebell history, Kettlebell Sport's future, and returning to the platform

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4 Drills for Core Strength & Stability

Whether you're looking to be fit for health and longevity, trying to prevent injury, or preparing for a sport or other physical activity, anti-rotational strength and core stability is a key element to success.

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