Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Hand position for the double kettlebell clean

Here's my tip of the day on hand position for the double kettlebell clean. I discuss hook grip, where to hold onto the handle, thumbs forward versus thumbs back, and how hand position on the handle changes throughout the clean movement.

Kettle-Tabata Workout

Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 25, 2016HIIT, kettle-tabata, tabata, weekly workout, workout, workout videoComment

Increase grip endurance for Kettlebell Sport

Kettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking.

When 2 + 2 = 1 (in a kettlebell workout)

2 Strength Supersets + 2 HIIT Sets = 1 Killer Kettlebell Workout

Fitness, Kettlebell, WorkoutbrittanyvsJuly 18, 20162+2=1, combo, HIIT, strength superset, weekly workout, workout videoComment