For this kettlebell challenge workout, add a repetition of each exercise every round until you find your limit (or hit 10 reps of each).

Fitness, Kettlebell, WorkoutbrittanyvsAugust 15, 2016kettlebell challenge, plus one kettlebell challenge, video, weekly workout, workout, workout videoComment

Survival Snatch Technique

Introduction to the "survival snatch" technique that can be utilized to increase pace or accrue reps after grip fatigue sets in.

Kettlebell Sport, TechniquebrittanyvsAugust 10, 2016olympic snatch, snatch, snatch technique, survival snatch, survival snatch technique Comment

The 300 Rep Total Body Kettlebell Workout

This week's workout is a 300 rep total body kettlebell workout - all you need is 2 kettlebells.

Fitness, Kettlebell, WorkoutbrittanyvsAugust 8, 2016300 workout, kettlebell workout, video, weekly workout, workout video Comment

Making Kettlebell History in Georgia

The best aspect of traveling to teach Kettlebell Sport workshops is seeing the growth of the sport up close. When I traveled to Georgia two weeks ago, GKS hosted their first IKLF BOLT competition with close to 20 participants.

Competitions, Kettlebell Sport, Kettlebell Sport History, Travel, WorkshopsbrittanyvsAugust 4, 2016Georgia, georgia kettlebell sport, georgia workshop, GKS, Jenn CaseyComment

Steve Cotter on kettlebell history, Kettlebell Sport's future, and returning to the platform

Interviews, Kettlebell, Kettlebell SportbrittanyvsAugust 3, 2016interview, Steve Cotter, Steve Cotter interview, diet Comments