Whether you're looking to be fit for health and longevity, trying to prevent injury, or preparing for a sport or other physical activity, anti-rotational strength and core stability is a key element to success.

Fitness, WorkoutbrittanyvsAugust 2, 20164 drills, 4 drills for core strength, anti-rotational strength, band drills, core strength, fitness tip of the day, resistance band Comments

Long Cycle Ladder Workout

Here is a basic workout geared toward Kettlebell Sport and more specifically, Long Cycle (clean and jerk) with two kettlebells.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsAugust 1, 2016kettlebell sport workout, ladder workout, long cycle ladder, long cycle workout, weekly workout, workout video Comments

Hand position for the double kettlebell clean

Here's my tip of the day on hand position for the double kettlebell clean. I discuss hook grip, where to hold onto the handle, thumbs forward versus thumbs back, and how hand position on the handle changes throughout the clean movement.

Kettlebell Sport, TechniquebrittanyvsJuly 28, 2016clean technique, double kettlebell clean, kettlebell clean, technique, technique video, tip of the day, video Comments

Kettle-Tabata Workout

Tabata intervals consist of 20 seconds of maximum effort followed by 10 seconds of rest x 8 sets for a total of 4 minutes. Get your heart rate up and increase your metabolic conditioning with this combination of kettlebell exercises.

Fitness, Kettlebell, WorkoutbrittanyvsJuly 25, 2016HIIT, kettle-tabata, tabata, weekly workout, workout, workout videoComment

Increase grip endurance for Kettlebell Sport

Kettlebell Sport is all about finding relaxation while under duress. The lifter must be able to contract the appropriate muscles, while simultaneously keeping others from overworking.

Kettlebell Sport, TechniquebrittanyvsJuly 20, 2016grip endurance, kettlebell technique, shoulder, shoulder relaxation, tip of the day Comments