Work on your speed and conditioning by doing 100 snatches in 5 minutes, then complete a double kettlebell strength training workout.
Read MoreHere's a simple kettlebell workout you can do with a friend and a couple kettlebells.
Read MoreUse these two kettlebell complex movements to amp up your conditioning.
Read MoreIn this week's workout, you will use 4 moves to build your kettlebooty (and really your whole posterior chain: back, glutes, hamstrings, and calves).
Read MoreFor this kettlebell challenge workout, add a repetition of each exercise every round until you find your limit (or hit 10 reps of each).
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