Snatch 100 Workout
Tips for the "Snatch 100 Workout"
- Select a weight for the snatch set that is light enough to go 20rpm+ per minute. The objective is to work on speed and conditioning, not to struggle through the set with a heavy weight.
- Choose a heavy pair of bells for the deadlifts, and medium to heavy weight for the rows and squats (if I was actually completing this workout in the video and not just demonstrating, I would use kettlebells heavier than 12kg).
- Take 1 - 5 minutes of rest after the snatch set before completing the next sets.
- Rest 30 seconds - 1 minute between strength training exercises if you want to focus more on strength-endurance, and 2-3 minutes if you want to focus more on strength.