Have you tried the two hand anyhow? It's a kettlebell exercise that combines a windmill, curl, overhead squat, and press into one fluid movement.
Read MoreThe kettlebell snatch is the most technically challenging Sport lift. I've recently made changes to my snatch technique that are greatly improving my results, and I'm sharing what I've learned through this process with you. These are the keys to mastering the kettlebell snatch and reaching your true potential.
Read MoreInterview with the coach behind America's top teen kettlebell athletes, Sara Nelson from Ice Chamber.
Read MoreInterview with Gregor Sobocan, who is a MSIC Kettlebell Sport lifter and Ketacademy Master Coach based in Slovenia.
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