Combine kettlebells with a rower for a total body conditioning workout. Both are cyclic exercises that work the entire body by building strength-endurance and cardiovascular fitness!

Fitness, Kettlebell, WorkoutbrittanyvsNovember 21, 2016clean and jerk, clean jerk row repeat, kettlebell workout, rower, weekly workout, workout videoComment

Snatch Technique Variations featuring Aaron Vyvial

Two snatch technique variations from coach Aaron Vyvial at the Texas Kettlebell Academy.

Kettlebell Sport, TechniquebrittanyvsNovember 17, 2016aaron vyvial, snatch technique, snatch variations, technique, technique video, Texas Kettlebell AcademyComment

Scotland's Record-Breaking Kettlebell Extraordinaire

Interview with top female kettlebell athlete from Scotland, Abigail Johnston.

Interviews, Kettlebell SportbrittanyvsNovember 16, 2016Abi, Abi Johnston, Abigail Johnston, coach interview, interview, Scotland Comment

Windmill Complex Workout

A kettlebell complex is a series of kettlebell exercises that flow together into a sequence. This particular kettlebell complex workout includes windmills and overhead squats, and is great for improving overhead mobility and shoulder stability.

Fitness, Kettlebell, WorkoutbrittanyvsNovember 14, 2016complex, complex workout, kettlebell complex, kettlebell workout, video, weekly workout, windmill complex workout, workout, workout videoComment

The Librarian of Girevoy Sport

Interview with Aaron Vyvial; Ketacademy Master Coach and owner of Texas Kettlebell Academy.

Interviews, Kettlebell SportbrittanyvsNovember 9, 2016aaron vyvial, aaron vyvial interview, coaching, interview, Texas, Texas Kettlebell Academy Comments