Snatch Technique Variations featuring Aaron Vyvial

Two snatch technique variations from coach Aaron Vyvial at the Texas Kettlebell Academy.

Kettlebell Sport, TechniquebrittanyvsNovember 17, 2016aaron vyvial, snatch technique, snatch variations, technique, technique video, Texas Kettlebell AcademyComment

The Importance of Relaxation

The goal of Kettlebell Sport technique is to use gravity, weight shifting, breathing, and proper timing to move the kettlebells as efficiently as possible, so that you can complete as many repetitions as possible. In order to incorporate these four elements into your lifting, you must learn to relax - at the appropriate times.

Blog, Kettlebell Sport, TechniquebrittanyvsOctober 5, 201616kg long cycle, 24kg long cycle, mobility, mobility for kettlebell sport, relaxation, technique, timingComment

Hand position for the double kettlebell clean

Here's my tip of the day on hand position for the double kettlebell clean. I discuss hook grip, where to hold onto the handle, thumbs forward versus thumbs back, and how hand position on the handle changes throughout the clean movement.

Kettlebell Sport, TechniquebrittanyvsJuly 28, 2016clean technique, double kettlebell clean, kettlebell clean, technique, technique video, tip of the day, video Comments

The Shelf Analogy

Use "the shelf" analogy to improve your Kettlebell Sport clean and snatch technique.

Kettlebell Sport, TechniquebrittanyvsJune 28, 2016clean techniques, kettlebell sport technique, snatch technique, technique, technique video, the shelf, the shelf analogyComment

Intro to the Kettlebell Jerk

Learn how to do the kettlebell jerk, including proper technique for rack position, leg action, and breathing pattern.

Kettlebell, Kettlebell Sport, TechniquebrittanyvsApril 27, 2016how to do kettlebell jerk, instructional video, intro to kettlebell jerk, jerk, kettlebell jerk, kettlebell techniquet, technique, videoComment