Balanced Body Blitz Workout

This week's balanced workout includes a lower body push, lower body pull, upper body push, and upper body pull, as well as the Turkish Sit Up, which is a great exercise that includes work in all 3 planes (sagittal, frontal, and transverse).

Hello Hamstrings Workout

The kettlebell is one of the best tools to work the hamstrings! This week's workout focuses on strengthening the hamstrings using windmills, swings, bear crawls, and snatches.

Power Up Workout

Today's workout incorporates 3 sets of double kettlebell jerks, broken up by a minute of active recovery with one of my favorite simple movement flows.

Snatchapalooza Workout

This week's workout includes a 10 minute slow snatch set followed by 3 rounds of speed snatches and farmer walks.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 20, 2017slow snatch, snatch workout, snatchapalooza, weekly workoutComment

Kettle-Interval Workout

Monday kettlebell interval workout of 30 seconds work, 15 seconds rest x 3 sets per exercise. Exercises include the single arm swing, double clean, burpee deadlift, and double half snatch.

Fitness, Kettlebell, WorkoutbrittanyvsFebruary 13, 2017interval workout, kettle-interval, kettle-interval workout, weekly workout, workout videoComment