Interval Intensity Kettlebell Sport Workout

Amp the intensity of your kettlebell training with this interval workout! Long Cycle (kettlebell clean & jerk) is my absolute favorite bang for your buck conditioning exercise. There is no other movement that tests your fitness quite like Long Cycle does!

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Half Marathon Kettlebell Workout

A kettlebell half marathon is 30 minutes of nonstop lifting. You can switch hands as many times as you like. Choose from swing, clean & jerk, or snatch for this workout.

Fitness, Kettlebell, Kettlebell Sport, WorkoutbrittanyvsFebruary 12, 2018endurance workout, half marathon, kettlebell cardio, kettlebell half marathon, kettlebell marathon, kettlebell workout, marathonComment

6 Ways to Improve Cardiovascular Fitness with Kettlebells

This article explores 6 ways to improve cardiovascular fitness with kettlebells, including marathon and half marathon sets, flows, sprints, intervals, competition length sets, and circuit training.