Kettlebell training is THE most efficient way to get functionally strong and fit. As a World Champion kettlebell lifter, I can say that without a doubt, kettlebells are one of the best “bang for your buck” tools to improve your health and fitness -- especially if you work at a desk for a living!

Whether you’re a complete beginner to kettlebells or a coach who wants guidance on how to teach kettlebells, this program is perfect for you.

The Kettlebells 101 Beginner Program includes:

• 8-week Training Program

• Program guide including warm up and cool down routines, kettlebell FAQ, and everything else you need to know to get started with kettlebell training

• 39 video Exercise Library with voiceover coaching cues

• 17 additional video tutorials with in-depth coaching and troubleshooting

• 3 BONUS follow along workouts that can be completed during or after the 8-week training program