Short & Sweet Kettlebell Sport Workout

One of the things I've always loved about kettlebells is how you can get an amazing workout in just a few minutes. Especially Kettlebell Sport training - I've never done anything else that comes close to the level of challenge of a 10 minute kettlebell set. I love the efficiency too: strength and endurance all in one training method. Talk about bang for your buck! 

Don't worry, today's workout ISN'T a 10 minute set. Instead, it's a short but sweet Sport workout comprised of several Clean & jerk and Snatch sets. ;) 

Clean & jerk 1 minute per side
Snatch 2 minutes per side
Clean & jerk 1 minute per side

Feel free to take several minutes of rest in between sets if you want to go heavier, or go light and take minimal rest between sets! 

This short but sweet Kettlebell Sport workout is comprised of just 8 minutes of work (with a few minutes for rest in between). Grab one heavy bell for clean & jerk, and a light to medium weight for snatch, and get to work!