Single Bell Smash Workout

Get a total body workout with just a single kettlebell! There is an almost unlimited number of ways to combine the basic kettlebell movements into a great workout. Even if you only have one kettlebell available to you, there are numerous ways to increase the level of challenge so you can keep progressing. Here is just one example! 

Complete all 3 exercises on one side before switching to the other side. Complete 3 sets total:
- Single arm single leg row 5 reps
- Split squat 5 reps
- Lunge hold press 5 reps

Then do 5 minutes AMRAP: 
- Two arm clean to squat to press 5
- Two arm swing 10
- Burpee 5