Kettlebell Kings Follow Along Workout
In case you guys don't know, I am working with Kettlebell Kings on creating the Living.Fit platform. This platform has a giant database of kettlebell tutorials, created by me, that teach you how to lift kettlebells safely and effectively. In addition to the tutorials, there are tons of follow along workouts being added to the database! We are currently working on adding 30 day programs and nutrition information to the site as well. Stay tuned!
I've included a sample follow along workout below for you to try out, and I highly encourage you to take a look at Living.Fit and sign up, whether you opt for the free (movement examples) or paid (in-depth tutorial and workouts) version! I'd love to hear your feedback.
Complete 5 rounds for time:
20 Kettlebell Swings
15 Around the Body
5 Goblet Squats