Kettlebell Sport Follow Along Workout

Follow along with me as I go through a Kettlebell Sport workout!

Beginner lifters: Grab a pair of 6-12kg kettlebells. Complete 1 round of the workout as shown, pausing the video between exercises to take 1-2m rest before moving onto the next exercise.

Advanced lifters: Grab a pair of 12-20kg kettlebells. Complete 2-3 rounds of the set shown and try to keep up with me, jumping right from one exercise into the next with little to no rest!

1 set is comprised of the following exercises:

  1. Swing 1 KB 10 per side

  2. Clean 2 KB 10

  3. Clean 1 KB 10 per side

  4. Jerk 2 KB 10

  5. Jerk 1 KB 10 per side

  6. Long Cycle 2 KB 10

  7. Snatch 1 KB 10 per side

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